Gene Flood 6x4:00/1:00r row
5,371m
Meters
24:00.0
Time
2:14.0
Pace
318
Calories
130
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 100 |
March 09, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,371m | 2:14.0 | 145 | 800 | 30 | 130 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 30 | 134 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 30 | 132 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | 130 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | 131 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 30 | 128 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | 130 |
| r676m |
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Workout Graph
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