Gene Flood 3x5:00/3:00r row
3,501m
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
130
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 125 |
March 15, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 24 | 130 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 121 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 132 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 139 |
| r50m |
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Workout Graph
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