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Gene Flood 20:00 row

4,308m

Meters

20:00.0

Time

2:19.2

Pace

235

Calories

118

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate18
Stroke Count368
Drag Factor182

March 17, 2021 09:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,308m 2:19.2 130 745 18 118
0:30.0 96m 2:36.2 92 615 18 94
1:00.0 117m 2:08.2 166 871 20 106
1:30.0 105m 2:22.8 120 713 18 107
2:00.0 119m 2:06.0 175 901 18 113
2:30.0 100m 2:30.0 104 656 18 112
3:00.0 121m 2:03.9 184 932 18 120
3:30.0 104m 2:24.2 117 701 20 117
4:00.0 119m 2:06.0 175 901 18 121
4:30.0 96m 2:36.2 92 615 18 113
5:00.0 119m 2:06.0 175 901 18 121
5:30.0 98m 2:33.0 98 635 18 114
6:00.0 97m 2:34.6 95 625 20 109
6:30.0 102m 2:27.0 110 678 18 107
7:00.0 123m 2:01.9 193 964 18 119
7:30.0 97m 2:34.6 95 625 18 115
8:00.0 120m 2:05.0 179 916 20 119
8:30.0 78m 3:12.3 49 469 14 112
9:00.0 118m 2:07.1 170 886 18 119
9:30.0 101m 2:28.5 107 667 18 118
10:00.0 119m 2:06.0 175 901 18 123
10:30.0 99m 2:31.5 101 646 18 121
11:00.0 120m 2:05.0 179 916 20 126
11:30.0 111m 2:15.1 142 788 18 129
12:00.0 112m 2:13.9 146 801 18 126
12:30.0 90m 2:46.6 76 560 18 117
13:00.0 119m 2:06.0 175 901 20 124
13:30.0 108m 2:18.8 131 749 18 124
14:00.0 99m 2:31.5 101 646 18 119
14:30.0 103m 2:25.6 113 690 20 117
15:00.0 119m 2:06.0 175 901 18 123
15:30.0 96m 2:36.2 92 615 20 120
16:00.0 119m 2:06.0 175 901 18 125
16:30.0 95m 2:37.8 89 606 18 122
17:00.0 116m 2:09.3 162 857 20 122
17:30.0 101m 2:28.5 107 667 18 120
18:00.0 115m 2:10.4 158 842 18 124
18:30.0 100m 2:30.0 104 656 20 121
19:00.0 116m 2:09.3 162 857 18 123
19:30.0 102m 2:27.0 110 678 18 123
20:00.0 120m 2:05.0 179 916 20 128

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Workout Graph

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