Gene Flood 6x2:00/4:00r row
3,041m
Meters
12:00.0
Time
1:58.3
Pace
202
Calories
146
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 153 |
March 18, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 22 | 146 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 143 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 150 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 147 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 144 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 147 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 149 |
| r96m |
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Workout Graph
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2”+4”rest
6 intervals
Damper at:
10,8,6,4,2,4