Gene Flood 10:00 row
2,042m
Meters
10:00.0
Time
2:26.9
Pace
105
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 119 |
March 20, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 21 | 112 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 16 | 84 |
| 1:00.0 | 100m | 2:30.0 | 104 | 656 | 16 | 102 |
| 1:30.0 | 97m | 2:34.6 | 95 | 625 | 18 | 107 |
| 2:00.0 | 96m | 2:36.2 | 92 | 615 | 16 | 107 |
| 2:30.0 | 96m | 2:36.2 | 92 | 615 | 18 | 107 |
| 3:00.0 | 97m | 2:34.6 | 95 | 625 | 18 | 107 |
| 3:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | 108 |
| 4:00.0 | 101m | 2:28.5 | 107 | 667 | 18 | 111 |
| 4:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 112 |
| 5:00.0 | 101m | 2:28.5 | 107 | 667 | 20 | 113 |
| 5:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 114 |
| 6:00.0 | 98m | 2:33.0 | 98 | 635 | 22 | 112 |
| 6:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 110 |
| 7:00.0 | 100m | 2:30.0 | 104 | 656 | 24 | 112 |
| 7:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 115 |
| 8:00.0 | 105m | 2:22.8 | 120 | 713 | 26 | 117 |
| 8:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 120 |
| 9:00.0 | 114m | 2:11.5 | 154 | 828 | 28 | 124 |
| 9:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 129 |
| 10:00.0 | 118m | 2:07.1 | 170 | 886 | 30 | 131 |
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Workout Graph
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