Gene Flood 10:00 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
105
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 118 |
March 27, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 105 | 21 | 103 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 14 | 84 |
| 1:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 16 | 91 |
| 1:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 16 | 94 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 4 | 18 | 96 |
| 2:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 99 |
| 3:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 101 |
| 3:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 100 |
| 4:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 20 | 101 |
| 4:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 20 | 99 |
| 5:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 20 | 99 |
| 5:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 22 | 100 |
| 6:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 22 | 101 |
| 6:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 24 | 103 |
| 7:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 24 | 107 |
| 7:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 24 | 108 |
| 8:00.0 | 110 | 2:16.3 | 138 | 775 | 6 | 24 | 113 |
| 8:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 26 | 115 |
| 9:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 28 | 119 |
| 9:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 28 | 122 |
| 10:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 28 | 125 |
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Workout Graph
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