Gene Flood v0:30/1:30r...9 row
3,125m
Meters
12:30.0
Time
2:00.0
Pace
203
Calories
127
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,302m |
| Overall Time | 26:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 119 |
March 30, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,125m | 2:00.0 | 203 | 997 | 24 | 127 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 104 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 125 | |
| r: 1:30 | 23m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | 136 | |
| r: 1:30 | 12m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 140 | |
| r: 1:30 | 18m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 25 | 139 | |
| r: 1:30 | 25m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 138 | |
| r: 1:30 | 17m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 24 | 136 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 116 | |
| r: 1:30 | 24m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 114 | |
| r: 1:30 | 19m | ||||||
| r177m |
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Workout Graph
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