Gene Flood v0:30/1:30r...1 row
125m
Meters
0:30.0
Time
2:00.0
Pace
8
Calories
108
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 150m |
| Overall Time | 2:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 13 |
| Drag Factor | 119 |
March 30, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 108 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 108 | |
| r: 1:30 | 25m | ||||||
| r25m |
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Workout Graph
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