Gene Flood v0:30/1:30r...1 row
132m
Meters
0:30.0
Time
1:53.6
Pace
9
Calories
109
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 172m |
| Overall Time | 2:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 16 |
| Drag Factor | 120 |
March 30, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 109 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 109 | |
| r: 1:30 | 40m | ||||||
| r40m |
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Workout Graph
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