Gene Flood 6x35c/2:00r row
3,117m
Meters
12:28.4
Time
2:00.0
Pace
210
Calories
159
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 24:28.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 118 |
April 02, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,117m | 2:00.0 | 202 | 996 | 24 | 159 |
| 2:09.1 | 529m | 2:02.0 | 193 | 962 | 25 | 150 |
| 2:08.6 | 528m | 2:01.7 | 194 | 966 | 24 | 155 |
| 2:04.5 | 519m | 1:59.9 | 203 | 998 | 24 | 160 |
| 2:03.8 | 517m | 1:59.7 | 204 | 1001 | 24 | 161 |
| 2:04.1 | 519m | 1:59.5 | 205 | 1004 | 25 | 164 |
| 1:58.3 | 505m | 1:57.1 | 218 | 1049 | 25 | 165 |
| r336m |
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Workout Graph
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6 intervals of 35 calories