Gene Flood 20:00 row
4,187m
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 116 |
April 19, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187m | 2:23.3 | 119 | 709 | 19 | 114 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 17 | 99 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 18 | 109 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 116 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 122 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 125 |
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Workout Graph
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