Gene Flood 20:00 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 127 |
April 22, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 246 | 21 | 123 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 16 | 111 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 20 | 119 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 22 | 125 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 24 | 127 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 26 | 135 |
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Workout Graph
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