Gene Flood 20:00 row
4,375m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
April 25, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 22 | 123 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 18 | 108 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 113 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 123 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 132 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 142 |
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Workout Graph
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