Gene Flood 20:00 row
4,101m
Meters
20:00.0
Time
2:26.3
Pace
228
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 120 |
May 09, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 20 | 118 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 16 | 103 |
| 8:00.0 | 772m | 2:35.4 | 93 | 620 | 18 | 111 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 119 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | 123 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 136 |
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Workout Graph
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