Gene Flood 20:00 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 120 |
May 13, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 22 | 121 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 112 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 115 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 123 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 126 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.