Gene Flood 20:00 row
4,257m
Meters
20:00.0
Time
2:20.9
Pace
243
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 117 |
May 30, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 20 | 125 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 115 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | 117 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 124 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 129 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 141 |
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Workout Graph
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