Gene Flood 3x4:00/2:00r row
2,824m
Meters
12:00.0
Time
2:07.4
Pace
175
Calories
139
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 119 |
July 25, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 22 | 139 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 130 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 144 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 143 |
| r816m |
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Workout Graph
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