Gene Flood v2:00/2:00r...5 row
1,869m
Meters
7:30.0
Time
2:00.3
Pace
122
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,966m |
| Overall Time | 17:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 118 |
July 30, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,869m | 2:00.3 | 201 | 990 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 16m | |||||
| 1:45.0 | 434m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 17m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 18m | |||||
| 1:15.0 | 322m | 1:56.4 | 222 | 1062 | 25 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 29m | |||||
| r97m |
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Workout Graph
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