Gene Flood 12x1:00/0:05r row
2,069m
Meters
12:00.0
Time
2:53.9
Pace
132
Calories
124
Heart Rate
Rest Distance | 34m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 2,103m |
Overall Time | 13:00.0 |
Average Watts | 66 |
---|---|
Calories Per Hour | 528 |
Stroke Rate | 17 |
Stroke Count | 205 |
Drag Factor | 119 |
August 05, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,069m | 2:53.9 | 66 | 528 | 17 | 124 |
1:00.0 | 101m | 4:57.0 | 13 | 345 | 9 | 92 |
1:00.0 | 117m | 4:16.4 | 21 | 371 | 10 | 94 |
1:00.0 | 123m | 4:03.9 | 24 | 383 | 11 | 97 |
1:00.0 | 144m | 3:28.3 | 39 | 433 | 13 | 113 |
1:00.0 | 155m | 3:13.5 | 48 | 466 | 14 | 116 |
1:00.0 | 158m | 3:09.8 | 51 | 475 | 15 | 129 |
1:00.0 | 173m | 2:53.4 | 67 | 530 | 17 | 132 |
1:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 139 |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 142 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 146 |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 147 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 143 |
r34m |
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Workout Graph
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