Gene Flood v2:00/3:00r...4 row
3,660m
Meters
15:05.2
Time
2:03.6
Pace
235
Calories
137
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,781m |
| Overall Time | 27:05.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 119 |
August 10, 2021 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.2 | 3,660m | 2:03.6 | 185 | 936 | 26 | 137 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 131 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 133 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 141 | |
| r: 3:00 | 18m | ||||||
| 3:05.2 | 757m | 2:02.3 | 191 | 958 | 27 | 144 | |
| r: 3:00 | 64m | ||||||
| r121m |
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Workout Graph
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