Gene Flood 3:00 row
670m
Meters
3:00.0
Time
2:14.3
Pace
38
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 120 |
August 10, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 16 | 108 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 104 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 15 | 110 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 110 |
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Workout Graph
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