Gene Flood 10:00 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
127
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 118 |
August 12, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 24 | 144 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 147 |
| 1:00.0 | 101m | 2:28.5 | 107 | 667 | 22 | 127 |
| 1:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 136 |
| 2:00.0 | 96m | 2:36.2 | 92 | 615 | 20 | 134 |
| 2:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 143 |
| 3:00.0 | 94m | 2:39.5 | 86 | 596 | 20 | 139 |
| 3:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 147 |
| 4:00.0 | 98m | 2:33.0 | 98 | 635 | 20 | 141 |
| 4:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 147 |
| 5:00.0 | 92m | 2:43.0 | 81 | 577 | 20 | 142 |
| 5:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 148 |
| 6:00.0 | 89m | 2:48.5 | 73 | 551 | 20 | 146 |
| 6:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 149 |
| 7:00.0 | 95m | 2:37.8 | 89 | 606 | 20 | 146 |
| 7:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 148 |
| 8:00.0 | 91m | 2:44.8 | 78 | 568 | 20 | 146 |
| 8:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 151 |
| 9:00.0 | 88m | 2:50.4 | 71 | 543 | 20 | 149 |
| 9:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 151 |
| 10:00.0 | 86m | 2:54.4 | 66 | 527 | 20 | 146 |
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Workout Graph
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