Gene Flood v1:00/r...15 row
2,173m
Meters
10:00.0
Time
2:18.0
Pace
124
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,173m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 119 |
August 17, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 22 | 115 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 125 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 102 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 104 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 107 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 108 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 109 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 109 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 112 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 113 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 117 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 119 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 123 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 126 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 129 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 133 |
| r0m |
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Workout Graph
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