Gene Flood 20:00 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 118 |
August 19, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 20 | 128 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 131 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 124 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 126 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 131 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 132 |
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Workout Graph
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