Gene Flood v1:00/r...15 row
2,098m
Meters
10:00.0
Time
2:22.9
Pace
113
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,098m |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 118 |
August 25, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 22 | 114 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 96 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 100 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 101 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 104 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 105 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 108 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 112 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 113 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 115 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 118 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 121 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 124 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 127 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 132 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 135 |
| r0m |
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Workout Graph
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