Gene Flood 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
September 24, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 739 | 367 | 20 | 115 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 20 | 107 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 20 | 112 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 20 | 118 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 20 | 118 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 21 | 124 |
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Workout Graph
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