Gene Flood v2:00/0:05r...4 row
1,645m
Meters
8:00.0
Time
2:25.8
Pace
90
Calories
118
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,704m |
| Overall Time | 8:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 123 |
November 13, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 24 | 118 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 116 | |
| r: 0:05 | 14m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 116 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 119 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 123 | |
| r: 0:05 | 15m | ||||||
| r59m |
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Workout Graph
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