Gene Flood 11x1:00/r row
2,219m
Meters
11:00.0
Time
2:28.7
Pace
118
Calories
115
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 2,238m |
| Overall Time | 11:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 123 |
November 13, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,219m | 2:28.7 | 106 | 666 | 24 | 115 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 100 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 112 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 121 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 120 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 120 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 17 | 109 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 100 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 120 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 122 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 120 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 122 |
| r19m |
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Workout Graph
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