Gene Flood 16:15 row
3,362m
Meters
16:15.3
Time
2:25.0
Pace
186
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 109 |
November 15, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,362m | 2:25.0 | 115 | 694 | 25 | 147 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 137 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 140 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 144 |
| 16:15.3 | 305m | 2:03.4 | 186 | 940 | 29 | 168 |
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Workout Graph
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