Gene Flood 11x1:00/r row
2,153m
Meters
11:00.0
Time
2:33.2
Pace
112
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,153m |
| Overall Time | 11:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 109 |
November 15, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,153m | 2:33.2 | 97 | 634 | 24 | 122 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | 101 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 111 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 123 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 122 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 130 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 134 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 16 | 114 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 120 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 131 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 129 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 133 |
| r0m |
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Workout Graph
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