Gene Flood v3000m/4:00r...3 row
6,000m
Meters
27:11.9
Time
2:15.9
Pace
351
Calories
135
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 39:11.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 109 |
November 28, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.9 | 6,000m | 2:15.9 | 139 | 778 | 24 | 135 | |
| 13:31.5 | 3,000m | 2:15.2 | 141 | 786 | 24 | 135 | |
| r: 4:00 | 23m | ||||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 24 | 136 | |
| r: 4:00 | 19m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | ||
| r: 4:00 | 23m | ||||||
| r65m |
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Workout Graph
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