Gene Flood 8x750m/2:00r row
6,000m
Meters
27:30.2
Time
2:17.5
Pace
357
Calories
131
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 43:30.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 119 |
November 29, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.2 | 6,000m | 2:17.5 | 135 | 763 | 26 | 131 |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 28 | 100 |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 28 | 137 |
| 4:25.3 | 750m | 2:56.8 | 63 | 517 | 21 | 127 |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 28 | 134 |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 28 | 134 |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 28 | 134 |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 28 | 141 |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 28 | 147 |
| r169m |
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Workout Graph
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