Gene Flood 45:00 row
9,321
Meters
45:00.0
Time
2:24.8
Pace
521
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 118 |
December 03, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,321 | 2:24.8 | 115 | 696 | 521 | 26 | 131 |
| 9:00.0 | 1,851 | 2:25.8 | 113 | 688 | 103 | 26 | 130 |
| 18:00.0 | 1,865 | 2:24.7 | 115 | 696 | 104 | 26 | 125 |
| 27:00.0 | 1,870 | 2:24.3 | 116 | 700 | 105 | 26 | 130 |
| 36:00.0 | 1,864 | 2:24.8 | 115 | 696 | 104 | 26 | 132 |
| 45:00.0 | 1,871 | 2:24.3 | 116 | 700 | 105 | 26 | 140 |
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Workout Graph
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