Gene Flood 2x3000m/2:00r row
6,000m
Meters
29:54.6
Time
2:29.5
Pace
329
Calories
115
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 33:54.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 118 |
December 04, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 6,000m | 2:29.5 | 105 | 660 | 18 | 115 |
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 18 | 116 |
| 14:54.7 | 3,000m | 2:29.1 | 106 | 663 | 18 | 114 |
| r42m |
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Workout Graph
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