Gene Flood 4x1500m/4:00r row
6,000m
Meters
26:55.1
Time
2:14.5
Pace
356
Calories
156
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 42:55.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 118 |
December 06, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.1 | 6,000m | 2:14.5 | 144 | 794 | 25 | 156 |
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 26 | 152 |
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 26 | 156 |
| 6:51.0 | 1,500m | 2:17.0 | 136 | 768 | 25 | 160 |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 26 | 159 |
| r69m |
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Workout Graph
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