Gene Flood v2000m/5:00r...3 row
6,000m
Meters
28:27.0
Time
2:22.2
Pace
340
Calories
115
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 43:27.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 112 |
December 07, 2021 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.0 | 6,000m | 2:22.2 | 122 | 718 | 21 | 115 | |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 16 | 111 | |
| r: 5:00 | 15m | ||||||
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 22 | 114 | |
| r: 5:00 | 19m | ||||||
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 28 | 122 | |
| r: 5:00 | 43m | ||||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.