Gene Flood 10x600m/2:00r row
6,000m
Meters
25:54.3
Time
2:09.5
Pace
364
Calories
134
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 45:54.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 114 |
December 08, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.3 | 6,000m | 2:09.5 | 161 | 854 | 27 | 134 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 28 | 131 |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 27 | 129 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 28 | 133 |
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 28 | 130 |
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 28 | 135 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 28 | 138 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 28 | 135 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 28 | 138 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 28 | 138 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 28 | 139 |
| r212m |
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Workout Graph
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