Gene Flood v30:00/8:00r...2 row
9,788m
Meters
45:00.0
Time
2:17.9
Pace
568
Calories
133
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,820m |
| Overall Time | 1:01:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 107 |
December 09, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,788m | 2:17.9 | 133 | 759 | 25 | 133 | |
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 24 | 126 | |
| r: 8:00 | 16m | ||||||
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 28 | 141 | |
| r: 8:00 | 16m | ||||||
| r32m |
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Workout Graph
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