Gene Flood 30:00 row
6,156m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 120 |
December 12, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156m | 2:26.1 | 112 | 685 | 18 | 122 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 119 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 118 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 119 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 127 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 131 |
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Workout Graph
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