Gene Flood 4x2000m/4:00r row
8,000m
Meters
35:33.4
Time
2:13.3
Pace
477
Calories
139
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 51:33.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 114 |
December 14, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.4 | 8,000m | 2:13.3 | 148 | 808 | 26 | 139 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 26 | 140 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 26 | 139 |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 26 | 138 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 26 | 141 |
| r83m |
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Workout Graph
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