Gene Flood 12x500m/1:00r row
6,000m
Meters
25:52.3
Time
2:09.3
Pace
362
Calories
135
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 37:52.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 119 |
December 19, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.3 | 6,000m | 2:09.3 | 162 | 856 | 28 | 135 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 127 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 129 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 132 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 133 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 136 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 137 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | 137 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 137 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 139 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | 139 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 139 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 141 |
| r284m |
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Workout Graph
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