Gene Flood 3x750m/3:00r row
2,250m
Meters
9:46.4
Time
2:10.3
Pace
136
Calories
138
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 18:46.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 113 |
May 14, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 2,250m | 2:10.3 | 158 | 844 | 25 | 138 |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 27 | 135 |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 24 | 136 |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 24 | 145 |
| r1,192m |
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Workout Graph
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