Gene Flood 4x6:00/3:00r row
5,335m
Meters
24:00.0
Time
2:14.9
Pace
315
Calories
124
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 118 |
May 18, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,335m | 2:14.9 | 142 | 790 | 24 | 124 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | 111 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 121 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 125 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 140 |
| r830m |
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Workout Graph
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