Gene Flood 5000m row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
August 23, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 23 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 25 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 23 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 23 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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