Gene Flood 20:07 row
4,094m
Meters
20:07.9
Time
2:27.5
Pace
226
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
August 26, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,094m | 2:27.5 | 109 | 675 | 18 | 108 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 102 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 106 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 106 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 113 |
| 20:07.9 | 24m | 2:44.5 | 79 | 570 | 8 | 113 |
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Workout Graph
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