Gene Flood 2x10:00/1:30r row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
85
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
August 26, 2022 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 19 | 85 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 18 | 108 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 20 | 63 |
| r264m |
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Workout Graph
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