Gene Flood v0:10/r...1 row
22m
Meters
0:10.8
Time
4:05.4
Pace
1
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22m |
| Overall Time | 0:10.8 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 11 |
| Stroke Count | 2 |
| Drag Factor | 114 |
August 28, 2022 10:05:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.8 | 22m | 4:05.4 | 24 | 381 | 11 | |
| 0:10.8 | 22m | 4:05.4 | 24 | 381 | 11 | |
| r0m |
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Workout Graph
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W1S4
erg.zone