Gene Flood v4:00/r...3 row
2,130m
Meters
10:00.0
Time
2:20.8
Pace
121
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,130m |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
August 29, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 21 | 118 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 112 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 126 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 118 |
| r0m |
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Workout Graph
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