Gene Flood v2:30/1:16r...10 row
5,902m
Meters
25:00.0
Time
2:07.0
Pace
364
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 6,092m |
| Overall Time | 37:08.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 116 |
September 02, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,902m | 2:07.0 | 171 | 887 | 28 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:16 | 21m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 28 | |
| r: 1:16 | 20m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 28 | |
| r: 1:17 | 19m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 28 | |
| r: 1:17 | 21m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 28 | |
| r: 1:17 | 16m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 28 | |
| r: 1:16 | 19m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:16 | 21m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | |
| r: 1:16 | 15m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 28 | |
| r: 1:18 | 20m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 29 | |
| r: 0:39 | 18m | |||||
| r190m |
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Workout Graph
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