Gene Flood 30:07 row
6,256m
Meters
30:07.1
Time
2:24.4
Pace
348
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 116 |
September 03, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,256m | 2:24.4 | 116 | 699 | 18 | 111 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 104 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 110 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 110 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 113 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 111 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 115 |
| 30:07.1 | 22m | 2:41.3 | 83 | 586 | 8 | 115 |
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Workout Graph
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